At a certain age, men face a problem like erectile dysfunction. In this state, men cannot live fully. Many representatives of the strong half of humanity remain face to face with their problem, others seek help from specialists, but there is also a simpler solution to such a delicate problem - the strength can be restored on their own. How to increase strength at home?
With age, men experience a malfunction in the genitals, this is due to hormonal imbalance, a sedentary lifestyle, frequent stress and depression, doping, smoking, alcohol dependence and many other negative effects.
Increased strength at home
To increase strength, men need to follow some advice.
Regularity of intercourse
The reproductive system of the male body depends on the training of the genitals. Sex improves men's health. Regular sex life helps to improve the quality of semen, increase the amount of semen production. Sexual contact prevents impotence. Medication has proven that regular sex reduces the risk of developing cancer.
Preventive measures against diseases
Unprotected contacts lead to the occurrence of diseases transmitted through sexual intercourse. Infectious flora is detected by appropriate testing. It is not always possible to force the male sex to undergo a sexually transmitted infection test. Any discomfort and anxiety from the genital area should be diagnosed by a specialist. Infections transmitted through sexual intercourse affect not only the reproductive system but the entire body.
A healthy diet
Strong strength depends on proper nutrition. With a balanced diet, it is possible to increase strength and sexual desire significantly. The male diet should include foods that contain phosphorus, which is an important element of the health of the male body.
There are foods that increase the production of the male hormone. Of strength are products containing zinc and vitamin E. Zinc is necessary for the synthesis of testosterone. If this element is in insufficient quantity, there is a poor quality of ejaculate, weak erection. With a lack of vitamin E, there is a negative change at the cellular level in the genitals.
With proper nutrition, you can achieve a rapid increase in erection, restoring hormone balance. You can increase erection with spices, protein foods, nuts, fruits and vegetables, honey.
Prohibition of alcohol
Dependence on alcohol impairs strength. Sometimes even a glass of wine can be a problem in intercourse. Patients suffering from prostatitis should generally refuse to take even a small amount of alcohol.
Fights obesity
Extra pounds adversely affect men's health. To get rid of extra pounds, just start the day with morning exercises.
Healthy sleep
Full rest supports male strength. Men's health is supported by healthy sleep and rest.
Stimulation of the prostate and therapeutic exercises for strength
How to increase strength at home in simple ways? Men's health can be supported by exercise and gland massage.
- If you adhere to the Chinese techniques, you can increase your strength by acting on special points that need to be massaged with pressing movements. Position of points: hands, feet, back. Manuals use acupuncture in these areas so the effect is more active.
- Erotic massage is used to enhance male sexual activity. The man must be completely relaxed.
- Strengthening the strength at home is due to stimulation of the glandular organ. Direct action on the male organ through the anal canal not only contributes to the return of male potency, but also acts as an excellent prophylaxis for the prevention of prostatitis. Massage sessions can be performed by a partner, but only after consultation and familiarity with the procedure of a urologist.
- Exercise can also increase strength. Therapeutic sessions improve microcirculation, manage obesity, men become more active and optimistic.
- The increase in strength depends to a large extent on the food consumed. Men should eat foods that increase erection strength by strength. For men, carrots stewed in milk, honey products, nuts, legumes, chocolate, dishes with garlic are useful.
Water treatment
Water treatment is conditional on taking a daily contrast shower before going to bed. The procedures restore strength, help strengthen the whole body. To do this, the man is first flooded with hot water for a minute and then cold. The temperature difference should be gradually changed.
An ice pack is an effective means of increasing strength. To do this, ice is wrapped in a cloth and applied to different areas of the man's body (head, heart, scrotum).
Strengthening the force in popular ways
You can cope with problematic strength using popular methods. There are many recipes that will strengthen and quickly restore erectile functionality. Many amenities are available in every home.
- Honey and nut composition. When the drug is used to achieve the best effectiveness, doctors recommend drinking it with milk. The composition is made from chopped nuts mixed with honey. In this way, it is necessary to be treated within 30 days.
- Some patients make homemade cocktails from natural ingredients. For example, honey and carrot elixir. This folk remedy to increase male strength was used by our ancestors. For this, mix carrot juice with honey, the composition is taken three times a day, 50 ml each.
- Another effective remedy to increase a man's combat readiness is garlic tincture, which is ingested 25 drops daily.
- Cabbage juice helps with a weakened erection. It is necessary to drink it daily in small portions.
- Another effective remedy that increases strength is lungwort (medicine). The plant is added to salads and other dishes. Some men prefer to take an infusion of medicinal lungwort. Dry ingredients are filled with boiled water.
- It is useful for men to use asparagus juice, decoction of maple sprigs, nuts (pine nuts), pumpkin seeds. With increasing strength, one must not forget the regular maintenance of health. Even after a course of treatment, healthy foods should not be removed from the diet.
Erectile dysfunction is treated by other means, it is necessary to increase the strength with folk remedies continuously, as natural ingredients do not have a rapid effect. There are many modern and safe drugs designed to correct erectile dysfunction.
Such drugs should be prescribed by a specialized specialist after a thorough examination because the cause of male impotence is not always associated with age-related changes or lifestyle. Some patients face such a problem due to the existing pathological process in the genitourinary system, in this case the treatment begins with the elimination of the primary problem and folk medicine is used as a supplement to the main treatment.
Ginger rhizome as a treatment for impotence
Among the products that enhance sexual activity, patients especially prefer ginger rhizome. This spice is added to teas and dishes. Ginger is processed into powder or taken fresh. The product not only stimulates the reproductive system, but also improves metabolic processes, improves microcirculation in the bloodstream.
- By adding ginger root to baked goods, the dish turns out to be fragrant; to remove the bitterness of the spice you can use a dried, powdered product.
- If you marinate meat or chicken with ginger, the dishes get an interesting taste. For this, prepare a marinade of soy sauce, ginger stalks, garlic and spices.
- The spice is also used to make seafood.
- The hot drink with ginger is especially popular. Ginger is used for respiratory diseases, viral infections, prostatitis. Instead of sugar, honey is added to ginger, which works together, these products improve the condition of the body, heal it, eliminate inflammation, give tone, strengthen immunity and destroy infection. Ginger is considered sexually as the best stimulant for male activity.
Additional recipes for improving erection
Traditional medicine is just as effective as traditional methods of treating impotence. Folk methods are used by a large number of the population, which confirms the high efficiency of natural remedies.
Folk recipes for the manufacture of drugs that strengthen the strength:
- Honey, carrot juice, ginger, nuts are mixed in one composition. The tool is used daily.
- Beetroot salad with onions, asparagus.
- Daily consumption of pumpkin seeds on an empty stomach (35 grains).
- Eleutherococcus extract is an excellent natural pathogen.
The main rule to avoid impotence is to maintain a healthy lifestyle.